While I am here to provide supportive counselling and guidance for various mental health challenges, please note we are not equipped to handle acute crises or suicidal emergencies 24/7. If you are experiencing a crisis or having thoughts of harming yourself, I encourage you to seek immediate help by calling 000 or Life line 13 11 14 or visiting your nearest emergency department of your closest hospital. Your safety is the top priority, and there are professionals ready to support you via these services.